Take back conscious control of your nervous system, so that you can actively identify and release storied trauma and stuck stress. Figure out why you're stressed even when there's "nothing to be stressed about", why you can get so stressed even by minor "triggers", why you seem to be stressed all the time, and what that tells you about your nervous system - and what to do about it.
This is a 28-Day structured programme of audio and video classes, written resources, and more (plus bonuses!), to help you address embodied stress efficiently and effectively. You'll learn a variety of Somatic techniques and movements to release stress - and the stiffness, tension, discomfort, and pain that's so often caused by or accompanies stress and trauma that's built up and got stuck in your body.
You'll get daily emails for 28 days once you sign up - but you can take each "day" of the course at the pace that suits you.
You'll be invited to explore self-sensing and self-moving to soothe your nervous system and get to know yourself better. So you can help yourself better, regulate a dysregulated nervous system, and move through life with more ease - not held back by stuck stress and its negative affects.
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35 Videos
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0 Quizzes
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23 Worksheets
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30 Files
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Welcome! Please start here :)
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Moving Safely, Comfortably, and Effectively for YOU
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DAY 1: Soma Scan: Self-Sensing & Self-Knowing
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DAY 2: Stress Makes Us Forget How To Move With Ease
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DAY 3: Sensing Your Four Corners
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DAY 4: The Stress–Trauma Continuum
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DAY 5: Full-Body Patterns of Stress
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DAY 6: Releasing Stress From Your Centre
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DAY 7: Nervous System Basics 1: Sympathetic & Parasympathetic Branches
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DAY 8: Full-Body Movements Include Your Head & Neck!
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DAY 9: Movement Exploration: Moving Like A Child
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DAY 10: Sensing “The Same” Movements In Different Relationships To Gravity
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DAY 11: Explorations in Standing & Balance
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DAY 12: Let's Twist Again! Focus on the Tilt/Twist Reflex Pattern
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DAY 13: Are You Sitting Comfortably...?
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DAY 14: Releasing Embodied Stress: What’s Working For YOU?
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DAY 15: Nervous System Basics 2: How Do Fight, Flight & Freeze FEEL?
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DAY 16: Movement Meditation: Your Soma in Gravity (& Levity)
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DAY 17: Less Is (Often) More
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DAY 18: Why Stretching Won't Help Release Embodied Stress
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DAY 19: Leaning Into Pain (to let it go)
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DAY 20: The Flower
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DAY 21: Nervous System Basics 3: The Brain in Your Gut!
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DAY 22: Re/Balancing Your Soma
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DAY 23: Arch & Curl (It's NOT a Sit-Up!)
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DAY 24: The Myth of Ageing
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DAY 25: Finding Your Diagonals
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DAY 26: Making Friends with Your WHOLE Self
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DAY 27: Review & Rebalance
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DAY 28: The Ethical Dimension of Somatics & What Next?
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What IS a Soma?
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The 3 Stress Reflex Patterns: A Short Overview
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SMA (Sensory Motor Amnesia) in a Nutshell
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A Note on Terminology
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What to do if doing a lesson becomes "too much".
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Relaxation with AUM audio link
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Audio movement class: Focus on re-balancing from side-to-side