The SoMA Program
A programme of recorded classes, troubleshooting videos & other resources to enable you to build an understanding of how & why addressing ful-body patterns of tension through Essential Somatics® Movement & its fundamental 3-part movement method, enable you to combat pain, ease tension, breathe more fully, & improve your flexibility - without stress, strain, or stretching. The course is designed to be taken at your own pace.
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66 Videos
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0 Quizzes
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6 Worksheets
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1 File
28-Day Embodied Stress Release
28-Day Embodied Stress Release: Nurturing Freedom from Stress, Stiffness, Discomfort, & Pain.
This self-paced, 28-day course provides you with short movement and awareness classes and materials - plus bonus classes! - that work as a standalone course to start releasing embodied stress, discomfort and pain, and as an excellent foundation for learning more.
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35 Videos
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0 Quizzes
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23 Worksheets
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30 Files
SoMA Essentials
A programme of recorded classes, troubleshooting videos & other resources to enable you to build an understanding of how & why addressing ful-body patterns of tension through Essential Somatics® Movement & its fundamental 3-part movement method, enable you to combat pain, ease tension, breathe more fully, & improve your flexibility - without stress, strain, or stretching. The course is designed to be taken at your own pace.
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37 Videos
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0 Quizzes
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3 Worksheets
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1 File
SoMA for Counsellors: Listening to the Whole, Embodied Person
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17 Videos
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0 Quizzes
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15 Worksheets
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12 Files